Have you been in an auto accident? Did it cause an auto accident related injury? If so, follow this checklist immediately!
Tip 1: Be careful not to aggravate the sore areas
Be careful not to aggravate the sore areas: right after an accident the soft tissues, muscles and ligaments, can be more susceptible to aggravation. Be careful how you move and if there is too much pain with a particular movement, try to find a different way to move.
Tip 2: Apply ice to the injured area
Apply ice to the injured area: putting ice on an injury can help control swelling. Typical guidelines put ice on an injured joint is to have the ice pack on for 15 min. and then off for at least an hour.
Tip 4: If serious injury get to hospital for immediate care
If serious injury get to hospital for immediate care: if you have any concerns about your injury being serious and or life-threatening immediately have yourself transported to the nearest hospital for further evaluation.
Tip 5: Get a chiropractic exam to check for correction of biomechanical problems that can cause pain later in life
Get a chiropractic exam to check for evaluation of biomechanical problems: you only get one chance to heal correctly after an injury. It is extremely important that you get your spine evaluated to make sure that you do not have any hidden problems. If you only cut the stiffness and soreness after the accident definitely get a chiropractic evaluation so you can have a full understanding of the potential problems that may occur later on in life without getting treatment.
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